Confessions Of A Spin Instructor
Today I'm giving you insight into one of my favorite ways to get my sweat on, spinning! I've been teaching spin at Mountainside Fitness for over a year now. Each week I get the...
10 hours ago - Skinny Fitalicious
5 Post-Workout Benefits Cryotherapy Can Provide For Your Mind And Body
As someone who is constantly cold (I sleep with leggings underneath sweatpants; judge me), when I first heard about cryotherapy, I wondered why the f*ck people would pay money...
1 day ago - Elite Daily
You Should Be Self-Tanning Based on Your Hair Color
Any seasoned self-tanner has experienced a colossal disaster in her time. Whether it's blotchy legs, orange fingers, turning way too dark to suit you, or, if you're really...
2 days ago - Coveteur
7 Secrets for Perfect Legs
Our legs are hard to get in shape, and even harder to keep that way. We asked seven top doctors to spill their best-kept secrets for getting and maintaining to-die-for legs.
3 days ago - NewBeauty
Peripheral Edema: 7 Natural Treatments to Reduce Swelling
Did you know that 55 to 60 percent of your body weight is water? Water flows throughout your body from one area to another. It is present inside and outside of your cells and...
6 days ago - Dr. Axe
This 3-Year-Old's Injury Is a Reminder of How Dangerous Trampolines Can Be
One mom is raising awareness about the potential dangers of trampolines after her 3-year-old son fell and broke his leg while jumping on one.
6 days ago - Self
Benefits were held last week for the Southampton Animal Shelter Foundation, Broadway Barks and Guild Hall.
7 days ago - New York Times
5 Ways To Make Burpees A Little More Bearable In Your Workout Routine
Every time I'm in an exercise class and burpees are included in a circuit, I usually groan. Something about the distance traveled between jumping up in the air, and then...
7 days ago - Elite Daily
These Are the Best Ways to Firm Saggy Knees
Just like how the skin on our face becomes loose and saggy from a loss of elasticity and collagen , the skin on our legs does the same, and the knees are no exception. “The...
7 days ago - NewBeauty
5 Ways To Work On Your Flexibility If You Absolutely Hate Yoga
As a yoga instructor, people often ask me how the hell I put my leg behind my head, and how they, too, can learn to do that. Plenty of people want to learn how to become more...
7 days ago - Elite Daily
The headlines of Care Mag
Calling All MAC Lovers: The Beauty Brand Just Landed at a Discount Store
This is major.
Capitol Hill health bill drama is leaving Obamacare exchanges in limbo
“It's insane,” said John Baackes, CEO of L.A. Care Health Plan, which has about 26,000 customers on the California exchange. “Here we are in the middle of July and we don't...
Important Question: When Will Unopened Beauty Products Expire?
There's a good chance you used expired mascara this morning . Unfortunately, we're not always able to get through our favorite products, especially when switching them up with...
How Miranda Kerr Lifted and Tightened Her Face Before Her Wedding
Such a magical day 😍❤️😍 A post shared by Miranda on Jul 16, 2017 at 10:40pm PDT Known for looking picture-perfect at every turn, Australian-born Miranda Kerr may just be...
5 reasons why GOP's ACA repeal and replace efforts have failed in Senate
In retrospect, Republicans' inability to overhaul the health law should not come as much of a surprise. Many ACA provisions have proved popular and lack of presidential...
GOP Health Care Bills Are Crashing And Burning Before Our Eyes
Senate Republicans just don't have the votes to repeal and Obamacare quite yet.
Prepare to Be Amazed at Mandy Moore Transforming Into Her 66-Year-Old Self...
Last year, Mandy Moore stole our hearts in the NBC hit show This Is Us . One of the coolest parts of her role is how we get to see her at two different stages of life. The show...
There's No Right Way To Respond To A Cancer Diagnosis
It's a personal decision that cannot be judged by anyone else.
Why It Is So Hard To Live In The Present
Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the stretch of time we call “the
5 Incredible Things That Can Happen To Your Hair When You Stop Using Shampoo
The “no ‘poo” hair method is literally what it sounds like: You are washing your hair sans shampoo. Although this may sound extremely strange - and for some, dirty - it's...