• 5 WAYS TO BOOST BONE HEALTH + PRUNE ENERGY BARS

    1 month ago - By Healthy Grocery Girl

    The foods that we eat play a vital role in our overall health both in the present and long-term. Today we're chatting all about bone health in honor of World Osteoporosis Day which takes place every year on October 20th. Did you know that osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50? Osteoporosis is a condition in which bones become weak and brittle, which can increase the risk of bone fracture or breakage over time. We can reduce our risk of osteoporosis by eating right and engaging in overall healthy lifestyle habits. In today's post I'm sharing 5 ways to naturally...
    Read more ...