• Does Making Your Bed Help You Sleep Better? This Small Habit Can Make A Big Difference

    3 monthes ago - By Elite Daily

    Your bedroom is your sanctuary, so it follows that you should keep things as clean and clutter-free as possible to preserve that sacred space. This is especially true when it comes to sleep, since getting a good night's rest is one of the best things you can do for your body. A comfortable, clean bed makes for a happy, rested human being - but does making your bed actually help you sleep better? Next to proper hydration and nutrition, sleep is one of the most important factors for good health. According to the National Sleep Foundation, you should be aiming for at least seven to eight...
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