Want better muscles? More protein may help . . . up to a point
People who regularly do resistance exercises may get stronger and build more lean muscle mass when they add more protein to their diet, a recent study suggests.
4 hours ago - Reuters
Should We Be Buying Iodized Salt?
Most Americans and Europeans who eat a varied diet get enough iodine even if they don't use iodized salt, though pregnant women are at risk.
14 hours ago - New York Times
17 Best Hair Treatments for Healthy Hair
Dry, damaged hair needs some serious TLC. Check out these miracle workers that readers promise will - finally - give you that gorgeous, healthy hair. Every once in a while it's...
2 days ago - Total Beauty
Obesity: An Individualized Approach Doubles The Success Rate Of Weight Loss Therapy
Many people think if they just stick to a diet and exercise, they'll lose weight; unfortunately, many are not successful
2 days ago - The Huffington Post
You Asked: What Is the Healthiest Way to Cook Vegetables?
Vegetables are nature's multivitamins. Eat a wide and colorful assortment of them, and you'll pack your diet with an alphabet's worth of vitamins, antioxidants, polyphenols and...
2 days ago - Time
Is Cold Brew as Healthy as Regular Coffee?
There's no more refreshing way to get a caffeine kick on a sweltering day than by sipping an iced coffee. And now that so many coffee drinkers have made the summer switch from...
2 days ago - Time
Why Meal Kits Haven't Delivered a Cooking Revolution-Yet
The meal-kit business may be heading for a food fight. On one side: retail giant Amazon , which recently started selling boxes of pre-measured ingredients and easy-to-follow...
2 days ago - Time
3-Minute Read: Meet the Stress-Reduction Diet
Plus everything else we're reading about this week.
2 days ago - BYRDIE
Some Vegetarian Diets May Actually Be Harming Your Health
Pay attention to your plate.
3 days ago - The Huffington Post
New Research Shows Artificial Sweeteners Are Making You Gain Weight
Back away from the diet soda...
3 days ago - Mind Body Green
The headlines of Care Mag
The Highest-Rated Beauty Products Discounted During Nordstrom's Anniversary Sale
*spends entire paycheck on beauty products* 💄💸
This 21-Year-Old Artist Turns Body "Flaws" Into Beautiful Rainbow Art
Cinta Tort Catró, who also goes by the name Zinteta, is a 21-year-old artist from Barcelona who is not only is taking the art world by storm, but is also using her talents to...
Holy Sh*t! Make Up For Ever Just Released 34 New Mix-and-Match Products
Need blush? Make Up For Ever's got you covered with 20 blush shades, all part of the new Artist Face Color Collection. There are so many products and possibilities, things...
Merck reveals plans for role in Austin health innovation hub
These hubs seek to “break new ground” in digital health by supporting collaboration between the big pharma company, academia, and digital health startups.
5 Incredible Things That Can Happen To Your Hair When You Stop Using Shampoo
The “no ‘poo” hair method is literally what it sounds like: You are washing your hair sans shampoo. Although this may sound extremely strange - and for some, dirty - it's...
Calling All MAC Lovers: The Beauty Brand Just Landed at a Discount Store
This is major.
Capitol Hill health bill drama is leaving Obamacare exchanges in limbo
“It's insane,” said John Baackes, CEO of L.A. Care Health Plan, which has about 26,000 customers on the California exchange. “Here we are in the middle of July and we don't...
Plyometric Exercises: What You Need to Get Fitter & Agile
Let's take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe you're thinking of the time you and your...
Sexting Back Then vs. Sexting Now As a Mom
The trick to keeping a relationship fun is to take all the things you did for each other back when you were first dating, and recreate them for your life now. Since family life...
Mothers Who Breastfeed Might Have Lower Multiple Sclerosis Risk
Why breastfeeding might reduce the risk of MS is unclear.