• This Technique Can Help You Meditate in Less Than a Minute

    27 days ago - By BYRDIE

    While most of us can probably agree that meditating regularly is a great idea in theory, actually putting it into practice might seem like too much of a commitment-especially if you're not particularly inclined to sit still with your eyes closed for minutes at a time. But in truth, meditation can be whatever you want it to be-even if you only have seconds to spare. "Just take one 'aware' breath," says mindfulness expert Amanda Gilbert. "Try it right now: With your full attention breathe in and breathe out. That's it-you just meditated." This mic-drop moment might prove especially useful...
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